Weigh In Wednesday!

Hello

Annyeong

Konnichiwa

Ni Hao

Google Images

Time for an update on from my last Weigh In Wednesday post but first lets recap my goals for this year.

My goals for 2017 are:

Weight loss - I'm a bridesmaid this year and I've gone for a dress size down for my dress so I'm wanting to if not go 1 but 2 dress sizes down from what I already am.

Tone up - with the weight loss I want to tone my stomach, thighs and arms back up, if I tone my bum up a bit more too then that's just a bonus.

Learn to drive - I've always wanted to learn to drive and I've got to the point that when my friends want to do something I feel like I have to say no because I hate having to always rely on them to come for me first, plus I always feel really cheeky asking for lifts to places.

Exercise and healthy eating has pretty much gone out of the window lately as we're going through some personal family issues at home, so a lot of it has been pushed to 1 side. I missed the last scheduled Weigh in Wednesday as I completely forgot to do my measurements etc and to even do a post, hence why there is a big jump in the dates of my measurements.

My driving lessons are going really well and I'm still enjoying it, I get frustrated sometimes but it's all part of the learning and just waiting on that moment when it all clicks in to place, I had my theory test just under a week ago and I sadly failed it by 3 marks on my Hazard Perception,  but I am going to be booking it back in soon so fingers crossed I do it next time.

 

Starting Weight:

9 st 6/60 kg/ 132.2 lb

Current Weight:

8/2/17

9 st 5/59.5 kg/131.2 lb

12/4/17

8 st 13/56.5 kg/124.6 lb

Arm Measurements:

28 cm/11 inches

8/2/17

28 cm/11 inches

12/4/17

27 cm/10.5 inches

Bust Measurements:

89 cm/35 inches

8/2/17

87 cm/ 34 inches

12/4/17

84 cm/33 inches

Waist Measurements:

79 cm/31 inches 

8/2/17

76 cm/30 inches

12/4/17

74 cm/29 inches

Hips Measurements:

100 cm/39.5 inches

8/2/17

98.5 cm/39 inches

12/4/17

94 cm/37 inches

Thigh Measurements:

59 cm/23 inches

8/2/17

58 cm/ 23 inches

12/4/17

56 cm/22 inches

Calf Measurements:

32 cm/13 inches

8/2/17

32 cm/13 inches

12/4/17

31.5 cm/ 12.5 inches

Ankle Measurements:

20 cm/8 inches

8/2/17

20 cm/8 inches

12/4/17

20 cm/ 8 inches

Well that brings us to the end of this Weigh in Wednesday update post. I hope you're keeping up with your own goals for 2017 and even if you fail at the first hurdle you can still carry on in your attempt to accomplish what you want to.

See you soon!

Annyeong
Sayonara
Zai Jian
Bye

Weigh In Wednesday!

Hello

Annyeong

Konnichiwa

Ni Hao

Google Images

Well it's time for an update on from my last Weigh In Wednesday post but first lets recap my goals for this year.

My goals for 2017 are:

Weight loss - I'm a bridesmaid this year and I've gone for a dress size down for my dress so I'm wanting to if not go 1 but 2 dress sizes down from what I already am.

Tone up - with the weight loss I want to tone my stomach, thighs and arms back up, if I tone my bum up a bit more too then that's just a bonus.

Learn to drive - I've always wanted to learn to drive and I've got to the point that when my friends want to do something I feel like I have to say no because I hate having to always rely on them to come for me first, plus I always feel really cheeky asking for lifts to places.

I informed you of some of the things I had bought to start my process and people that I had contacted, well here is a little update. I haven't started the meal plans just yet from Kayla's book, I'm waiting to finish my Skinny Mint Teatox before I start any diet plans and as well as doing her circuit workouts from her book, I'm also going to do the circuit workouts from a book I ordered with my Teatox which is called Body Boss, the book states results start to show in as little as 2 weeks, so we will obviously be testing that out in my next update of Weigh In Wednesday.

So far I've had 3 driving lessons and I'm really enjoying it, I have my 4th lesson this week and I'm surprised that I feel like I'm getting the hang of it pretty quickly, even after only 3 lessons I don't really like being a passenger anymore, a few friends have put the pressure on though by saying they think I will pass on my first test, so I want to make sure I do and prove them right and not let them down. I have started revising again for my theory test and it's been booked for April so fingers crossed, I pass this time on my first attempt.

Starting Weight:

9st 6/60kg/ 132.2lb

Current Weight:

9st 5/59.5kg/131.2lb

Arm Measurements:

28cm/11inches
8/2/17
28 cm/11 inches

Bust Measurements:

89cm/35inches
8/2/17
87 cm/ 34 inches

Waist Measurements:

79cm/31inches 
8/2/17
76 cm/30 inches

Hips Measurements:

100cm/39.5inches
8/2/17
98.5 cm/39 inches

Thigh Measurements:

59cm/23inches
8/2/17
58 cm/ 23 inches

Calf Measurements:

32cm/13inches
8/2/17
32 cm/13 inches

Ankle Measurements:

20cm/8inches
8/2/17
20 cm/8 inches

Well that's it for this month's Weigh In Wednesday update, I hope you're keeping up with your own goals and remember the mantra to go by comes from the Jedi master himself Yoda, do or do not, there is no try. Use this no matter the goal you're trying to accomplish.

Have you already broken your new years resolution?

Have you made any new goals?

Are you getting any closer to accomplishing your goals?

Let me know in the comments below.

See you soon!

Annyeong

Sayonara

Zai Jian

Bye

Weigh In Wednesday!

Hello

Annyeoung

Konnichiwa

Ni Hao

Google Images

I've decided it's time I attempt getting my behind in gear again, 2016 really wasn't a year for my self confidence physically or mentally, you may have noticed this as I took some time out from blogging for personal reasons. Like last year I have decided to give myself goals and with these goals they have a deadline which is by October, not all of which are to do with how I look.

My goals for 2017 are:

Weight loss - I'm a bridesmaid this year and I've gone for a dress size down for my dress so I'm wanting to if not go 1 but 2 dress sizes down from what I already am.

Tone up - with the weight loss I want to tone my stomach, thighs and arms back up, if I tone my bum up a bit more too then that's just a bonus.

Learn to drive - I've always wanted to learn to drive and I've got to the point that when my friends want to do something I feel like I have to say no because I hate having to always rely on them to come for me first, plus I always feel really cheeky asking for lifts to places.

I believe if I focus on these 3 goals for the time being that it will help me build my confidence up and possibly open up new doors for me, I feel like I have to be guided by Yoda's mantra to succeed do or do not, there is no try.

If you're interested in any of Kayla's products then you can check out her website for more info.
Her app is available on both the App Store and the Google Play Store

Steps have already been made to start each of these goals, a driving instructor has been contacted, I've purchased my Skinny Mint teatox to start and I have a workout app and book by Kayla Itsines, which has a workout poster and meal plans that also include the recipe's for the meals. There is also lots of information in it to help you with the knowledge of what each food group does for your body, it helps to educate you on the changes you want to make.

Starting Weight:

9st 6/60kg/ 132.2lb

Current Weight:

-

Arm Measurements:

28cm/11inches

Bust Measurements:

89cm/35inches

Waist Measurements:

79cm/31inches 

Hips Measurements:

100cm/39.5inches

Thigh Measurements:

59cm/23inches

Calf Measurements:

32cm/13inches

Ankle Measurements:

20cm/8inches

Instead of making Weigh in Wednesday a fortnightly post as I have done before I'm going to make it a monthly post for at the start of each month, so then not only myself but any of my readers can check up on my progress.

Have you gave yourself a New Years resolution?

Have you gave yourself goals for 2017?

Let me know in the comments below.

See you soon!

Annyeoung

Sayonara

Zai Jian

Bye

Weigh in Wednesday!

Hello

An nyeoung

Konnichiwa

Ni hao

Google Images

So it's a new year, are you trying to create a new you? I know many people's new years resolutions always have the usual eating healthy, loose weight, cut out junk plans that tend to last till the end of January and get to the end of the year again and think I should have tried harder, but this year I decided instead of the usual new years resolution's I'd give myself goals and not just try and tone up and do more exercise, I would do a full body overhaul.

My goals for 2016 are:

weight loss

(My BMI says I'm overweight)

Tone up

(arms, stomach, bum, thighs)

Skin care regime

Wearing more make-up

Making more effort when dressing

(more skirts and dresses etc)

I know some of you may look at the goals and think they're not really big changes but personally for me, for a girl that got stuck in the rut of constantly wearing jeans and a T-shirts, hardly wearing any make-up anymore and just constantly looking in a mirror and disliking what I saw looking back at me. I will honestly say because of my lack of self confidence I haven't been the best girlfriend, which I'm sure at times when I'm putting myself down Andrew would love to hit me round the head and tell me to stop being stupid, let me get back on track and tell you what I've been doing so far.

January started with a SkinnyMint teatox which I did as a bestie package with my friend Liv, we both did the 28 day teatox, I'm not sure if it came with two but I followed the calendar that they sent to give myself more of a boost while having the tea's, I also downloaded an app on to my phone that had 30 day challenges on many problem areas we have, I started the 30 day abs challenge, sadly I only got up to day 17 as I ended up with cold and just couldn't face doing the 100 crunches and 100 sit ups and then it all just went out the window. There was also a couple of times that I walked to work.

Here are some pictures from January's activities.

Current Weight:

10st

Arm Measurements:

28.5cm/11inches

Bust Measurements:

89cm/35inches

Waist Measurements:

84cm/33inches

Hips Measurements:

100cm/39inches

Thigh Measurements:

58.5cm/23inches

Calf Measurements:

32cm/12.5inches

Ankle Measurements:

20cm/8inches

I'm going to try and post updated measurements on either the last Weigh in Wednesday of the month or the first Weigh in Wednesday of the month that way both myself and my readers will be able to see if there has been any progress during the month, I will still keep up on my fortnightly posts letting you all know what I've been doing, so lets work together and make ourselves more confident within ourselves and when we look in the mirror.

Have a new years resolution?

Are you doing anything similar to me?

Let me know in the comments below.

Feel free to also leave any tips for or just to let me know what you've been up to in the comments below.

See you soon!

An nyeoung

Sayonara

Zai Jian

Bye

Weigh in Wednesday!

Google images

Coming Soon!!!

Weigh In Wednesday!

Hello

An nyeoung

Konnichiwa

Ni hao

I've finally made some progress on getting back into some sort of exercise, Sunday just gone I went for a run/jog/walk for half an hour up and down the drive at Andrew's and something must have worked as I got up the next day and my thighs ached. For someone that doesn't tend to run or jog anymore I thought I did quite well doing 3km. After running I weighed myself so I could give an up to date weight and as expected I have put on a few pounds but I'm sure with time I will work it off and will have got back into my whole exercise regime again.

While running/jogging/walking (yes I did all three) I had on my workout playlist for the first time and stuck it on shuffle, and though it did keep me motivated I also lip-synched my way through the songs which in turn made the exercise more fun and exciting.

Here are the songs that played:

Super Junior - Magic

SHINee - Symptoms

Super Junior - Mamacita

Girls Generation - Soul

2pm - GO CRAZY!

Hyuna - Red

Yui - Rolling Star

Afterschool - Flashback

Girls Generation - Reflection

I often whinge that the drive at Andrew's is long to walk down but I can't deny that the scenery makes the journey worth it.

Last weigh in:

9st 1lb 

Current weigh in:

9st 3lb 

Arm measurement:

28cm 

Bust measurement:

87cm 

Waist measurement:

77cm 

Hips measurement:

99cm 

Thigh measurement:

57cm 

Calf measurement:

32cm 

Ankle measurement:

20cm 

I hope you check in with me in my next Weigh In Wednesday post to see how I'm progressing.
See you Soon!

An nyeoung

Sayonara

Zai Jian

Bye