Hello
안녕하세요
(Annyeonghaseyo)
こんにちは
(Konnichiwa)
你好
(Ni Hao)
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It's update time!
I'm still monitoring what I eat and logging each meal on my phone to see what my calorie intake is, along with seeing how much fat, carbs and protein I'm having. I'm still learning about what foods are the best for me and work better for what I want
I'm having water alongside my coffee in a morning, I sometimes switch up and have a green tea in a morning, especially if I'm starting work early.
I still don't drink enough water, which is stull a big goal for me to change and improve on.
I now walk to work when I have a later start as I feel more comfortable walking those days, as some days I start work at 7am and I don't feel comfortable walking the route I do when it takes around 50 minutes. I was dreading walking to work before I started, but now I really enjoy it, I feel better in myself on those days and it's a good start in getting my steps in as I've completed my steps goal before I've gotten to work and started my shift.
I've not taken any pictures this time round but I did make sure I weighed myself and took my measurements. I have small changes which, I'm happy about as I didn't expect to see any changes at all just yet. I think even with small changes it helps keep you motivated and keep in that positive mindset.
Starting Weight:
11st 12.5lb/75.5kg/166.5lb
Current Weight:
1/6/2026
11st 11lb/74.8kg/165lb
Arms:
32cm/12.5 inches
1/6/2026
31cm/12 inches
Waist:
100cm/39 inches
1/6/2026
98cm/38.5 inches
Hips:
113cm/43 inches
1/6/2026
112cm/44 inches
Thighs:
61cm/24 inches
1/6/2026
63cm/24.5 inches
Well that's my first update as I keep up with Weigh in Wednesday. I feel it keeps me accountable and helps me look back on any progress I make and push myself to keep up with it.
See you soon!























































