Weigh in Wednesday!

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

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I'm keeping up with logging my meals to see my calorie intake, I will admit that I have the odd day that my calorie intake is in the red, but when that happens I make sure I don't eat or snack on anything else. I also make sure I have a snack or 2 when my calorie intake is way too low.

I'm still not having the recommended water intake, but I definitely drink  more water than I used to.

I still walk to work, even with a blister on my little toe still healing. Thankfully it seems to be into the final stages of healing.

I'm on holiday from work for the next 2 weeks, dog sitting at my sisters so I'm still getting some walking in, I'm not getting the steps I usually do, but I make sure I get hit my step goal.

I've still not taken any updated pictures, but I definitely think that's something I'll do for my next update.

I've lost a little more weight, which I wasn't expecting, with how close my updates have been. I don't expect my measurements to have changed since my last update.

Starting Weight:

11st 12.lb/75.5kg/166.5lb

Current Weight:

1/6/2026

11st 11lb/74.8kg/165lb

8/7/2026

11st 8lb/73.7lg/162.4lb

1/8/2026

11st 7lb/73.3kg/161.7lb

Arms:

32cm/12.5 inches

1/6/2026

31cm/12 inches

8/7/2026

31cm/12 inches

1/8/2026

31cm/12 inches

Waist:

100cm/39 inches

1/6/2026

98cm/38.5 inches

8/7/2026

95cm/38 inches

1/8/2026

97cm/38 inches

Hips:

113cm/43 inches

1/6/2026

112cm/44 inches

8/7/2026

109cm/43 inches

1/8/2026

109cm/42.5inches

Thighs:

61cm/24 inches

1/6/2026

63cm/24.5 inches

8/7/2026

58cm/24 inches

1/8/2026

57.5cm/23.5 inches

Well that's it for another update, I'm back to posting as I originally planned.

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

Weigh in Wednesday!

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

I'm still continuing to monitor and log what I'm eating to see my calorie intake. I will admit that one week I was really bad with my meals as it was way too hot to cook, so some days it ended up being a McDonald's delivery.

It's rare I have bread now, if I do it's bread that I've baked myself, I definitely feel better for it, I've noticed that I don't feel as bloated anymore.

I've definitely been drinking more water, probably still not as much as I should be, but the hot weather has definitely been helpful in drinking more of it.

I still walk to work on Monday and Friday, even when I start at 9am on some Monday's. I may ache after a long day at work, but I definitely feel better and enjoy the walk. I've noticed too that I don't get as breathless anymore, even going up the stairs.

Like last time, I've not taken any pictures, mainly because I've not had time to. I definitely think I need to include pictures next time as I've had a few comments of people noticing my little weight loss.

I've had a little more weight loss, as well as more changes in my measurements, but the little changes keep me motivated.

Starting Weight:

11st 12.5lb/75.5kg/166.5lb

Current Weight:

1/6/2026

11st 11lb/74.8kg/165lb

8/7/2026

11st 8lb/73.7lg/162.4ln

Arms:

32cm/12.5 inches

1/6/2026

31cm/12 inches

8/7/2026

31cm/12 inches

Waist:

100cm/39 inches

1/6/2026

98cm/38.5 inches

8/7/2026

95cm/38 inches

Hips:

113cm/43 inches

1/6/2026

112cm/44 inches

8/7/2026

109cm/43 inches

Thighs:

61cm/24 inches

1/6/2026

63cm/24.5 inches

8/7/2026

58sm/24 inches

Well that's it for my latest update, It would have been earlier but I got to busy to get a post ready, but my next update will continue as originally planned.

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

Weigh in Wednesday!

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

It's update time!

I'm still monitoring what I eat and logging each meal on my phone to see what my calorie intake is, along with seeing how much fat, carbs and protein I'm having. I'm still learning about what foods are the best for me and work better for what I want 

I'm having water alongside my coffee in a morning, I sometimes switch up and have a green tea in a morning, especially if I'm starting work early.

I still don't drink enough water, which is stull a big goal for me to change and improve on.

I now walk to work when I have a later start as I feel more comfortable walking those days, as some days I start work at 7am and I don't feel comfortable walking the route I do when it takes around 50 minutes. I was dreading walking to work before I started, but now I really enjoy it, I feel better in myself on those days and it's a good start in getting my steps in as I've completed my steps goal before I've gotten to work and started my shift.

I've not taken any pictures this time round but I did make sure I weighed myself and took my measurements. I have small changes which, I'm happy about as I didn't expect to see any changes at all just yet. I think even with small changes it helps keep you motivated and keep in that positive mindset.

Starting Weight:

11st 12.5lb/75.5kg/166.5lb

Current Weight:

1/6/2026

11st 11lb/74.8kg/165lb

Arms:

32cm/12.5 inches

1/6/2026

31cm/12 inches

Waist:

100cm/39 inches

1/6/2026

98cm/38.5 inches

Hips:

113cm/43 inches

1/6/2026

112cm/44 inches

Thighs:

61cm/24 inches

1/6/2026

63cm/24.5 inches

Well that's my first update as I keep up with Weigh in Wednesday. I feel it keeps me accountable and helps me look back on any progress I make and push myself to keep up with it.

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

Weigh in Wednesday!

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

I can't believe it's been 9 years since my last weigh in Wednesday post.

I've decided it's time to bring it back as I want to start looking after myself a little more as well as loosing some weight as I've put weight on since my last posts, especially since lockdown back in 2020.

I've started monitoring what I eat by logging what I eat on the health app on my phone, I still have a coffee in the morning but I'm wanting to start my day with a glass of water first as it's meant to help rehydrate as well as aiding digestion for the day. Keeping up with this will also boost metabolism, enhance mental alertness, and supports skin health by easing dehydration-related fatigue.

I definitely don't drink enough water, so I'm hoping this change can help me into a more healthier and better mindset of drinking more water.

I'm hoping to start learning more about food so I can start picking the right foods to help me have more healthy eating habits, as well as lifestyle.

I also want to eventually get back into exercising, even if it's just small workouts to begin with, and also as it starts to get warmer, walking home from work as on some days I finish before lunch time.

I'm going to check in on the first Wednesday of each month, continuing to enter my weight, as well as measurements for my arms, waist, hips and thighs. As for me those are where I hold the most weight. I' also going to take pictures for each of the posts too so that there's also a visual prompt for me to keep up with it all.

Starting Weight:

11st 12.5lb/75.5g/166.5lb

Arm Measurements:

32cm/12.5 inches

Waist Measurements:

100cm/39 inches

Hips Measurements:

113cm/43 inches

Thigh Measurements:

61cm/24 inches

Well that brings this issue of Weigh in Wednesday to a close, I hope I've inspired you to think about making a change, even if it's just drinking more water.

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 21st 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

This is another favourite of mine, I love the old classic Christmas songs, they're the ones that really make me feel like it's Christmas and get me into the Christmas spirit.

Google Images

Today's song is Nat King Cole's The Christmas Song.

Owned by Nat King Cole

Nat King Cole

Google Images

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 20th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

Today is definitely one of my favourite Christmas songs, as well as films. Sometimes you just need a real classic to get you into the festive mood.

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Today's song is Bing Crosby's White Christmas.

Owned by Bing Crosby

Bing Crosby

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안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 19th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

Today we have another new appearance on my countdown. When I found this song last year I knew it had to start making appearances in my countdown. I am completely obsessed with this song and even listen to it in the summer. But in my defence it is on an album that was released in the spring time.

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Today's song is PLAVE's Merry PLLIstmas.

Owned by VLAST

PLAVE 플레이브

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안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 18th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

Today's song has meaning for me and I've been using this song for the past 8 years to mark this day.

Today is the 8th year since Jonghyun's passing and it's definitely a day to celebrate his life, while still grieving the loss of him. Which is why I will always use this song on this day.

Google Images

Today's song is SHINee's Colorful.

Owned by SM Entertainment

SMTOWN

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안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 17th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

Today we have a song that's making it's 6th appearance on my countdown. I think this is another Christmas classic and it's one of my mum's favourite Christmas songs.

Today's song is Greg Lake's I Believe In Father Christmas.

Owned by Greg Lake

OfficialGregLake

Google Images

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 16th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

We have a song today that's making it's 4th appearance on my countdown. I absolutely love this song, the melody and vocals are stunning. I think it's the perfect Christmas song.

Google Images

Today's song is Taeyeon's The Magic of Christmas Time.

Owned by SM Entertainment

Mây Đen

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안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 15th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

Today's song made it's first appearance last year. It's a cute Christmas song and I do listen to it often, it's even played at work.

Google Images

Today's song is Taylor Swift's Christmas Tree Farm.

Owned by Taylor Swift

Taylor Swift

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안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 14th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

Today's song has been making an appearance since 2020, it's definitely one of my favourite songs. It's definitely a song that makes me feel festive.

Google Images

Today's song is NCT Dream's Joy.

Owned by SM Entertainment

SMTOWN

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye 

A Musical Christmas Countdown: December 13th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

While this song may not sound like a Christmas song, it's a song that I love to include in my countdown. This year marks it's 5th appearance on my countdown.

Google Images

Today's song is f(x) with their song 1,2,3.

Owned by SM Entertainment

2NE1Bang

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 12th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

Today's song is making it's 3rd appearance on my countdown. It's upbeat and fun. I love listening to this song at Christmas. I think this is one of those songs that everyone knows as soon as the music starts.

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Today's song is Jose Feliciano's Feliz Navidad

Owned by Jose Feliciano

José Feliciano

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안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 11th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

 

Google Images

Today we have a new appearance on my countdown and I actually surprised I've never used it before, as I think when you think of Christmas songs and classic ones at that. This song is pretty much one of the songs that comes to mind.

Google Images

Today's song is Cliff Richard with his hit Christmas song Mistletoe and Wine.

Owned by Cliff Richard

RHINO

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안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

A Musical Christmas Countdown: December 10th 2025

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

Google Images

Today's song made it's first appearance on my countdown last year (2024). While this song is a slower Christmas song, this I would class as one of the classics that you hear every year.

Google Images

Today's song is Mud with Lonely This Christmas.

Owned by Mud

Mud

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안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye