Weigh in Wednesday!

Hello

안녕하세요

(Annyeonghaseyo)

こんにちは

(Konnichiwa)

你好

(Ni Hao)

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I'm still continuing to monitor and log what I'm eating to see my calorie intake. I will admit that one week I was really bad with my meals as it was way too hot to cook, so some days it ended up being a McDonald's delivery.

It's rare I have bread now, if I do it's bread that I've baked myself, I definitely feel better for it, I've noticed that I don't feel as bloated anymore.

I've definitely been drinking more water, probably still not as much as I should be, but the hot weather has definitely been helpful in drinking more of it.

I still walk to work on Monday and Friday, even when I start at 9am on some Monday's. I may ache after a long day at work, but I definitely feel better and enjoy the walk. I've noticed too that I don't get as breathless anymore, even going up the stairs.

Like last time, I've not taken any pictures, mainly because I've not had time to. I definitely think I need to include pictures next time as I've had a few comments of people noticing my little weight loss.

I've had a little more weight loss, as well as more changes in my measurements, but the little changes keep me motivated.

Starting Weight:

11st 12.5lb/75.5kg/166.5lb

Current Weight:

1/6/2026

11st 11lb/74.8kg/165lb

8/7/2026

11st 8lb/73.7lg/162.4ln

Arms:

32cm/12.5 inches

1/6/2026

31cm/12 inches

8/7/2026

31cm/12 inches

Waist:

100cm/39 inches

1/6/2026

98cm/38.5 inches

8/7/2026

95cm/38 inches

Hips:

113cm/43 inches

1/6/2026

112cm/44 inches

8/7/2026

109cm/43 inches

Thighs:

61cm/24 inches

1/6/2026

63cm/24.5 inches

8/7/2026

58sm/24 inches

Well that's it for my latest update, It would have been earlier but I got to busy to get a post ready, but my next update will continue as originally planned.

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye