GRAZE

Hello

안녕하세요 

(Annyeonghaseyo)

こんにちは 

(Konnichiwa)

你好

(Ni Hao)

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It's time to get stuck into another GRAZE box!

Each box comes with 4 healthy portioned snacks, that is picked by the Graze team based on your preferences when you subscribe, you also get a little info card that tells you whats in each of your snack pots.

First up we have NOT TOO SPICY VEGGIE PROTEIN, this snack pot contains black beans, wild rice sticks, chilli corn and carrot crisps.

The benefits - this snack pot is high in fibre and is only 140 calories per punnet, the carrot crisps are made with innovative microwave vacuum technology, dehydrating fresh carrots slices to capture their natural sweetness, with no added sugar, salt or oil. It's also a source of plant protein which helps your body build muscle.

- High in fibre

- Source of protein

- Under 150 calories

- Suitable for vegans and vegetarians

I'm often half and half with this snack pot and I think that's why I keep it in my like list on the GRAZE website. For me the black beans are bland and in all honesty they're not really for me, but I'm always willing to give them a try. The wild rice sticks I think are great and a perfect swap for plain crisps. I love the chilli corn, they're full of flavour and very moreish and I love the sweetness of the carrot crisps. It's not a snack pot that I wouldn't pick if I was given the choice but I keep it just for the chilli corn and the carrot crisps.

Next up we have PROTEIN PEANUT BUTTER DIPPER WITH BAKED HEMP STICKS, this snack pot contains 100% pure peanut butter and hemp dippers.

The Benefits - The peanut butter is made from 100% peanuts, which is a good source of natural protein and dietary fibre and contain their own natural oils and flavours. Hemp seeds are also used for the dippers, making it a healthy tasty snack.

- Source of protein

- High in fibre

- Less than 150 calories

- No added sugar

- Suitable for Vegans

I absolutely love peanut butter, so for me this snack pot is always appreciated. The peanut butter and hemp sticks together are just absolutely divine, I think peanut butter can often leave you with a dry mouth, but with this snack pot, there is just the right amount of peanut butter for the hemp sticks, without you running to the kitchen gasping for a glass of milk.

Next we have HONEYCOMB CRUNCH, this snack pot contains raisins, almonds and milk chocolate coated honeycomb.

The Benefits - Sometimes you just need a treat of chocolate, with this snack pot it combines the best ingredients nature has to offer to give you fibre, vitamin E, immune-supporting copper and and energy releasing manganese.

- High in vitamin E

- Source of fibre

- Source of essential minerals

- Suitable for vegetarians

I thought the almonds were edible, I'm not really a big fan of almonds, so I was really surprised that I thought they were OK. I really liked the raisins, I liked the sweetness and the little tangyness they had. I absolutely loved the chocolate coated honeycomb, I could eat it all day, they were very moreish. This snack pot is a definite keeper.

Lastly we have LIVELY LEMON FLAPJACK, this snack pot contains zesty lemon curd flapjack.

The Benefits - their flapjacks are baked in small batches meaning the whole rolled oats keep all their natural goodness, making it a healthy snack with a source of fibre and manganese, which is a nutrient that supports the immune system and protects the cells from oxidative stress.

- Source of fibre

- Source of manganese

- Suitable for vegetarians

- Made with whole oats

Looking on the GRAZE website the Lively Lemon Flapjack is the new name for the Lemon Drizzle Flapjack. The smell from this flapjack is just absolutely gorgeous, I love this flapjack, it's everything I want in a flapjack, it's mouthwatering, it's soft and it's chewy and very moreish.

Now it's time to get into the business side of the Graze box, each box comes with 4 snack pots with snacks had selected just for you from your preferences you give the Graze team from over 100 choices. Each box is £3.99, with your 1st box being half price on subscription, You can choose between having your personalised box delivered through your letterbox every week or fortnightly with also the choice of being able to skip a box or take a holiday if you're away when you box is due. You can also earn rewards by simply being a loyal grazer, by rating and and reviewing your box. If you are interested in making your own Graze subscription then head over to the Graze website.

Here is a code to help you on your way and get your 1st, 5th and 10th boxes for free:

LEANNM1KB

LEANNM1KP

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

GRAZE

Hello

안녕하세요 

(Annyeonghaseyo)

こんにちは 

(Konnichiwa)

你好

(Ni Hao)

Google Images

It's time for another Graze unboxing.

Each box comes with 4 healthy portioned snacks, that is picked by the Graze team based on your preferences when you subscribe, you also get a little info card that tells you whats in each of your snack pots.

First up we have PROTEIN PEANUT BUTTER DIPPER WITH BAKED HEMP STICKS, this snack pot contains 100% pure peanut butter and hemp dippers.

The Benefits - The peanut butter is made from 100% peanuts, which is a good source of natural protein and dietary fibre and contain their own natural oils and flavours. Hemp seeds are also used for the dippers, making it a healthy tasty snack.

- Source of protein

- High in fibre

- Less than 150 calories

- No added sugar

- Suitable for Vegans

I think the dippers are perfect as a little savoury snack, but work really well with the peanut butter dip. I loved the peanut butter dip, there is just enough, so that you don't end up with a dry mouth and desperate for a drink. I always enjoy this snack pot.

Next we have LOUISIANA WILD RICE & BEANS, this snack pot contains wild rice sticks and chilli broad beans.

The Benefits - This snack pot is high in fibre and is only 136 calories and has 5 g of natural protein, which is a vital part of a balanced diet for everyone. Protein and amino acids are the building blocks for muscles to repair, strengthen and grow.

- High in fibre

- Source of natural protein

- Less than 150 calories

- Suitable for vegans

I loved the wild rice sticks and I thought the flavours worked really well together as well as complimenting each other. My favourite part of this snack pot is still the chilli broad beans, I always save them till last.

Next we have PEANUT BUTTER AND COCOA MINI PROTEIN BALLS, this snack pot contains Protein balls - dark chocolate and peanut.

The Benefits - Peanut butter is packed with natural protein, with an added whey boost means you get fibre, a good source of iron and 7g of protein in just 133 calories.

- High in protein

- High in fibre

- Source of potassium

- High in iron

- Suitable for vegetarians

- Under 150 calories

I could smell the peanut butter when I opened the snack pot, while I thought the taste was okay and would happily give them another try, I thought that they were miles better than the cinnamon and cashew protein balls.

Lastly we have LEMON DRIZZLE FLAPJACK, this snack pot contains zesty lemon curd flapjack.

The Benefits - their flapjacks are baked in small batches meaning the whole rolled oats keep all their natural goodness, making it a healthy snack with a source of fibre and manganese, which is a nutrient that supports the immune system and protects the cells from oxidative stress.

- Source of fibre

- Source of manganese

- Suitable for vegetarians

- Made with whole oats

I always love and enjoy getting a flapjack in my Graze boxes, the lemon drizzle flapjack is very moreish , I love the lemon flavours, even the textures of this flapjack are amazing. It remains to be one of my favourite flapjacks from Graze.

Now it's time to get into the business side of the Graze box, each box comes with 4 snack pots with snacks had selected just for you from your preferences you give the Graze team from over 100 choices. Each box is £3.99, with your 1st box being half price on subscription, You can choose between having your personalised box delivered through your letterbox every week or fortnightly with also the choice of being able to skip a box or take a holiday if you're away when you box is due. You can also earn rewards by simply being a loyal grazer, by rating and and reviewing your box. If you are interested in making your own Graze subscription then head over to the Graze website.

Here is a code to help you on your way and get your 1st, 5th and 10th boxes for free:

LEANNM1KB

LEANNM1KP

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

GRAZE

Hello

안녕하세요 

(Annyeonghaseyo)

こんにちは 

(Konnichiwa)

你好

(Ni Hao)

Google Images

It's time to review my 7th Graze box.

Each box comes with 4 healthy portioned snacks, that is picked by the Graze team based on your preferences when you subscribe, you also get a little info card that tells you whats in each of your snack pots.

First up we have COCO PARADISE, this snack contains Belgian milk chocolate drops, cranberries and coconut flakes.

The Benefits - This snack pot is high in fibre and a delicious source of copper, which is needed for energy metabolism and supports the immune system and protects cells from oxidative stress.

- High in fibre

- Source of copper 

- Made with real Belgian chocolate

- Suitable for vegetarians

The Belgian chocolate drops were really nice and melted on the tongue, there's a good flavour combination within this snack pot. I love coconut so really liked the coconut flakes and the cranberries added a nice tangy taste.

Next up we have ACTIVE NUTRIENT BOOST, this snack pot contains chopped dates, pumpkin seeds and walnuts.

The Benefits - This snack pot is packed with essential minerals, it has a perfectly balanced combination of pumpkin seeds, dates and walnuts, which makes it high in fibre and a source of phosphorus, copper and magnesium, which are needed for energy metabolism and support the immune system and reduce tiredness. This snack pot is also high in manganese, which is a nutrient that helps protects cells from stress, and helps maintain healthy bones and omega-3 which helps regulate cholesterol.

- Source of fibre

- High in manganese

- Source of phosphorus, magnesium and copper

- High in omega-3

- Suitable for vegans

This snack pot was my first time trying dates and I really liked them, I'm not normally a fan of pumpkin seeds but I did enjoy them in this snack pot. All the flavours are really nice together and work really good together as well as separately, it's a really great flavour combination.

Next we have BONNIE WEE OATBAKES, this snack pot contains Scottish cheese and chive oatbakes and caramelised red onion marmalade.

The Benefits - the oatcakes are made from wholegrain oats, providing an source of fibre, each serving is only 117 calories, making it a light afternoon pick me up.

- Source of fibre

- Suitable for vegetarians

- Crunchy and light alternative to crisps

I've had these in a past Graze box and I love them, if you want to know what I loved about them, then check out the post.

Lastly we have LEMON DRIZZLE FLAPJACK, this snack pot contains zesty lemon curd flapjack.

The Benefits - their flapjacks are baked in small batches meaning the whole rolled oats keep all their natural goodness, making it a healthy snack with a source of fibre and manganese, which is a nutrient that supports the immune system and protects the cells from oxidative stress.

- Source of fibre

- Source of manganese

- Suitable for vegetarians

- Made with whole oats

This is another snack pot that I've had in a past box and all I can say is yummy, to see more on what I thought check out that past post.

Now it's time to get into the business side of the Graze box, each box comes with 4 snack pots with snacks had selected just for you from your preferences you give the Graze team from over 100 choices. Each box is £3.99, with your 1st box being half price on subscription, You can choose between having your personalised box delivered through your letterbox every week or fortnightly with also the choice of being able to skip a box or take a holiday if you're away when you box is due. You can also earn rewards by simply being a loyal grazer, by rating and and reviewing your box. If you are interested in making your own Graze subscription then head over to the Graze website.

Here is a code to help you on your way and get your 1st, 5th and 10th boxes for free:

LEANNM1KB

LEANNM1KR

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye

GRAZE

Hello

안녕하세요 

(Annyeonghaseyo)

こんにちは 

(Konnichiwa)

你好

(Ni Hao)

Google Images

Four years ago I subscribed to receive graze boxes, which is a subscription box of healthy and portion controlled snacks set up by 7 friends 9 years ago, even the boxes themselves are environmentally friendly, with everything within and including the box being made so that they are 100% biodegradable as well as 100% recyclable. I recycle everything I am able to at home and have seen a big drop in how full our bin gets at home.

I eventually stopped my subscription as receiving them weekly, felt like that they had become a burden and I lost my interest in trying the snacks they were sending me and each box was just piling up in the cupboard to the point the snack pots were out of date by the time I decided to eat them. I was still signed up to received up dates from them and a couple of weeks ago decided to get my Graze box back on and start getting boxes again, this time I get the boxes fortnightly. 

Each box comes with 4 healthy portioned snacks, that is picked by the Graze team based on your preferences when you subscribe, you also get a little info card that tells you whats in each of your snack pots.

First up we have POPPY SEED & ONION BAGEL, this snack pot contains poppy seed and onion sesame sticks as well as cheese flavoured cashews and roasted pumpkin seeds.

The Benefits - this snack is a perfect baked not fried alternative to crisps, it's less than 250 calories and a source of fibre, it's high in copper and a source phosphorus, magnesium and manganese, which are nutrients needed for energy metabolism and work together to to support the immune system and protect cells from oxidative stress.

- Source of fibre

- High in copper

- Source of phosphorus, magnesium and manganese

- Suitable for vegetarians

I loved the cheese flavoured cashews, they were really nice but I wasn't really a fan of either the pumpkin seeds or the sesame sticks and sadly because it wasn't really to my tastes decided to bin the snack on graze so that I wouldn't receive it again in future boxes.

Next we have BONNIE WEE OATBAKES, this snack pot contains Scottish cheese and chive oatbakes and caramelised red onion marmalade.

The Benefits - the oatcakes are made from wholegrain oats, providing an source of fibre, each serving is only 117 calories, making it a light afternoon pick me up.

- Source of fibre

- Suitable for vegetarians

- Crunchy and light alternative to crisps

I love these, they are in my love section for what I want to receive in future boxes, they have been since I got it in one of my past boxes a few years ago. The onion marmalade is really nice, it's sweet with a bit of a kick and goes really well with the oatbakes, even the oatbakes on their own taste really nice and they're really moreish, I'd love to have these everyday as a snack.

Next we have COOKIES & CREAM, this snack pot contains sunflower seeds, mini cocoa cookies, Belgian white chocolate buttons and Cornish cocoa fudge.

The Benefits - the sunflower seeds are the nutritional core for this snack, they are high in vitamin E, which helps protect your cells from stress, as well as a source of vitamin B1 and copper which work together to support your metabolism and immune system.

- Source of fibre

- High in vitamin E

- Suitable for vegetarians

This smells really nice and really went well together, although I'm not a fan of the sunflower seeds and would prefer it without them, I still think it's a good snack combination. The cookies are divine and melt on the tongue, with the fudge and chocolate buttons all also tasting really nice on their own as well as part of the snack as a whole.

Lastly we have LEMON DRIZZLE FLAPJACK, this snack pot contains zesty lemon curd flapjack.

The Benefits - their flapjacks are baked in small batches meaning the whole rolled oats keep all their natural goodness, making it a healthy snack with a source of fibre and manganese, which is a nutrient that supports the immune system and protects the cells from oxidative stress.

- Source of fibre

- Source of manganese

- Suitable for vegetarians

- Made with whole oats

This is another of my love it snacks from Graze, this flapjack is moreish and so soft and moist and smells divine, it's honestly the best flapjack I've ever tasted and as a whole my favourite snack from this Graze box. I would love the recipe for this flapjack so I can make it myself and share with family and friends.

Now it's time to get into the business side of the Graze box, each box comes with 4 snack pots with snacks had selected just for you from your preferences you give the Graze team from over 100 choices. Each box is £3.99, with your 1st box being half price on subscription, You can choose between having your personalised box delivered through your letterbox every week or fortnightly with also the choice of being able to skip a box or take a holiday if you're away when you box is due. You can also earn rewards by simply being a loyal grazer, by rating and and reviewing your box. If you are interested in making your own Graze subscription then head over to the Graze website.

Here is a code to help you on your way and get your 1st, 5th and 10th boxes for free:

LEANNM1KB

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye