GRAZE

Hello

안녕하세요 

(Annyeonghaseyo)

こんにちは 

(Konnichiwa)

你好

(Ni Hao)

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It's time to review my 7th Graze box.

Each box comes with 4 healthy portioned snacks, that is picked by the Graze team based on your preferences when you subscribe, you also get a little info card that tells you whats in each of your snack pots.

First up we have COCO PARADISE, this snack contains Belgian milk chocolate drops, cranberries and coconut flakes.

The Benefits - This snack pot is high in fibre and a delicious source of copper, which is needed for energy metabolism and supports the immune system and protects cells from oxidative stress.

- High in fibre

- Source of copper 

- Made with real Belgian chocolate

- Suitable for vegetarians

The Belgian chocolate drops were really nice and melted on the tongue, there's a good flavour combination within this snack pot. I love coconut so really liked the coconut flakes and the cranberries added a nice tangy taste.

Next up we have ACTIVE NUTRIENT BOOST, this snack pot contains chopped dates, pumpkin seeds and walnuts.

The Benefits - This snack pot is packed with essential minerals, it has a perfectly balanced combination of pumpkin seeds, dates and walnuts, which makes it high in fibre and a source of phosphorus, copper and magnesium, which are needed for energy metabolism and support the immune system and reduce tiredness. This snack pot is also high in manganese, which is a nutrient that helps protects cells from stress, and helps maintain healthy bones and omega-3 which helps regulate cholesterol.

- Source of fibre

- High in manganese

- Source of phosphorus, magnesium and copper

- High in omega-3

- Suitable for vegans

This snack pot was my first time trying dates and I really liked them, I'm not normally a fan of pumpkin seeds but I did enjoy them in this snack pot. All the flavours are really nice together and work really good together as well as separately, it's a really great flavour combination.

Next we have BONNIE WEE OATBAKES, this snack pot contains Scottish cheese and chive oatbakes and caramelised red onion marmalade.

The Benefits - the oatcakes are made from wholegrain oats, providing an source of fibre, each serving is only 117 calories, making it a light afternoon pick me up.

- Source of fibre

- Suitable for vegetarians

- Crunchy and light alternative to crisps

I've had these in a past Graze box and I love them, if you want to know what I loved about them, then check out the post.

Lastly we have LEMON DRIZZLE FLAPJACK, this snack pot contains zesty lemon curd flapjack.

The Benefits - their flapjacks are baked in small batches meaning the whole rolled oats keep all their natural goodness, making it a healthy snack with a source of fibre and manganese, which is a nutrient that supports the immune system and protects the cells from oxidative stress.

- Source of fibre

- Source of manganese

- Suitable for vegetarians

- Made with whole oats

This is another snack pot that I've had in a past box and all I can say is yummy, to see more on what I thought check out that past post.

Now it's time to get into the business side of the Graze box, each box comes with 4 snack pots with snacks had selected just for you from your preferences you give the Graze team from over 100 choices. Each box is £3.99, with your 1st box being half price on subscription, You can choose between having your personalised box delivered through your letterbox every week or fortnightly with also the choice of being able to skip a box or take a holiday if you're away when you box is due. You can also earn rewards by simply being a loyal grazer, by rating and and reviewing your box. If you are interested in making your own Graze subscription then head over to the Graze website.

Here is a code to help you on your way and get your 1st, 5th and 10th boxes for free:

LEANNM1KB

LEANNM1KR

See you soon!

안녕

(Annyeong)

さようなら

(Sayonara)

再见

(ZaiJian)

Bye